Jeannette Bessinger will teach you a few key reasons you need to be getting more veggies into your diet, but how much broccoli can anyone actually eat? Salad is an easy, tasty way to get yourself noshing on the rainbow every day. In this demo-style class, Jeannette will introduce you to a few ways to up your salad game - including veg-based dressings that pop with flavor, a technique you probably aren’t using in your kitchen (but should!), and a foolproof way to build great salads from whatever’s lying around in your crisper drawer. High-nutrient-density, high-life energy and low-cal - unleashing better salads in your daily diet is a simple way to boost your overall health and energy.
Jeannette Bessinger, interfaith minister and Board Certified Health Coach, is an award winning educator/speaker and author of multiple books featuring healthy eating. As the Clean Food Coach, her recipes and healthy lifestyle perspectives have been showcased in over a hundred speaking venues and media outlets, including Consumer Reports, The Washington Post, NPR and NBC News.
This program is free and open to the public but space is limited. Please sign up online or call the library at 683-9457.