The scientific community has recently been exploring the use of meditation as a healing modality. Join Dr. Alan Post, a long time meditator, and contributing author to "Meditation as Medication for the Soul" by Rajinder Singh as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a simple, time tested effective meditation technique. There will be a short meditation sitting as well. Join Dr. Post for this engaging and lively lecture.
Alan R. Post, D.C., graduated with honors from Logan College of Chiropractic, holds a BS in human biology, a Doctorate in Chiropractic Medicine, and a post-graduate certification in acupuncture. He is a past president of state and regional chiropractic associations, has served on university advisory boards, has consulted on Integrative Medicine programs and has traveled in physician delegations to other countries. Dr. Post has been meditating since 1976 and is one of 14 contributing authors of the 2012 landmark collaborative book entitled: Meditation as Medication for the Soul by best-selling author Rajinder Singh (now published in five languages).
This program is free and open to the public. Seating is limited so please reserve your seat below or call the library at 683-9457.