Please join us for a Mindfulness Meditation Class facilitated by Marie Brennan-Chasin. This class is based on the teachings of Jon Kabit Zinn. This class is experienced seated in a chair. Please bring a water bottle and a sweater as body temperatures can drop in meditation. No Yoga mat is necessary.
This class is free and open to the public. Class size is limited and sign up is mandatory. Register here https://portsmouthlibrary.org/adult/events/9926/meditation-marie-brennan-chasin
