2658 East Main Road | Portsmouth, RI | 02871 | (401) 683-9457 | Hours

Adult

A Calm Reset: Guided Wellness Workshop for Adults

Are you feeling overwhelmed, stuck, or constantly “on”? Come to this free guided wellness workshop at Portsmouth Free Public Library on Tuesday, June 30 at 6 PM. Facilitated by a Registered Nurse and Board-Certified Nurse Coach, you will be guided in this reflective workshop focused on: - Understanding stress and how it shows up in the body - Noticing patterns that contribute to overwhelm - Exploring habits, energy, and emotional wellbeing - Simple tools to create calm and consistency in daily life - Guided journaling and reflection This is not a lecture and not a therapy group.

Medicare Review Session

Join Carl Seadale for an informative Medicare review session covering many of the important changes that have taken place over the past several years — along with updates.  This presentation is designed to help you better understand your current Medicare coverage, learn how recent changes may a

Newport to Tahiti Underwater and Everything in Between with Tom Freeman

Follow scuba diver and photographer Tom Freeman along his travels beneath the Atlantic and Pacific oceans to view shipwrecks, sharks, whales and other marine life as he explores the depths.  Tom's journey exploring the oceans started when he was 11 years old!  Photographed as he explored the world underwater, Tom captures this exciting place.

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