Mary Cadmus will hold a yoga class that will be fun for the whole family. Mary was initially drawn to yoga by the athleticism and beauty of its movements but realized that it also made her feel good. She obtained her Yoga Teacher Certificate so she could share her vinyasa knowledge to classes that feel good in the body while calming the mind. Mary’s background in personal training lends itself to a keen familiarity with the body, how it moves, and how to properly align the body. Her classes provide a calm, challenging environment that allows for play and creativity. Mary’s number one goal as an instructor is to share her love for yoga and the peace it brings.
This program is free and open to the public. Space is limited so please sign up online at www.portsmouthlibrary.org or call the library at 683-9457 to register. Please bring a yoga mat or a large towel to the program.